It was May of last year I began my weight loss journey.  My goal was simply to get my numbers down from 238 lbs @ 25% body fat to 200 lbs @ 10% body fat.  The programs I joined not only helped me with my weight loss, they helped me with athletic performance to such a degree that I’m in better shape now at the age of 32 than I ever was throughout high school and college, and I’m talking strength, cardiorespiratory efficiency, and body composition.

Here are some of the programs I’ve done over the past year, and the effect they’ve had: